Average Rent by State in 2025: Where Housing Is Most and Least Affordable

As housing costs continue to rise across the U.S., renters are feeling the squeeze more than ever. In 2025, the average American renter pays $1,326 per month, but that number varies dramatically depending on where you live. From coastal cities to rural heartlands, rent prices reflect not just demand and supply—but also economic trends, migration patterns, and housing policy.

Let’s break down the average rent by state and explore where it’s most expensive—and where renters can still find affordability.

💸 Top 10 Most Expensive States for Rent

Rank	State	Avg. Rent (2025)
1	Massachusetts	$2,837
2	New York	$2,739
3	Hawaii	$2,668
4	California	$2,587
5	District of Columbia	$2,474
6	New Jersey	$2,337
7	Vermont	$2,152
8	Rhode Island	$2,129
9	New Hampshire	$2,112
10	Connecticut	$2,044

These states reflect high demand, limited housing supply, and strong urban economies. Coastal states like California and New York continue to lead in rent prices, while New England states are seeing sharp increases due to limited development and high living costs.

🪙 Top 10 Most Affordable States for Rent

Rank	State	Avg. Rent (2025)
1	Oklahoma	$1,035
2	North Dakota	$1,077
3	Arkansas	$1,093
4	South Dakota	$1,127
5	Iowa	$1,220
6	Louisiana	$1,235
7	Kansas	$1,243
8	Missouri	$1,273
9	West Virginia	$1,275
10	Ohio	$1,279

These states offer more affordable housing options, often in smaller towns or rural areas. They’re ideal for remote workers, retirees, or families seeking lower living costs without sacrificing quality of life.

📈 Why Rents Are Rising

Several factors contribute to the nationwide increase in rent:

• Housing shortages: The U.S. is short by 2–5 million housing units, driving up competition.

• Migration trends: Post-pandemic relocations have increased demand in suburban and rural areas.

• Inflation: Rising costs for utilities, maintenance, and property taxes push landlords to raise rents.

• Homeownership barriers: High home prices have kept many would-be buyers in the rental market.

  

🏡 Final Thoughts

Whether you're a renter looking to relocate or a small-town advocate exploring housing trends, understanding rent dynamics is key. States with lower average rents may offer opportunities for revitalization, remote work hubs, or affordable living—while high-rent states may need policy reform and innovative housing solutions.

Would you like to turn this into a visual map or pair it with housing advocacy content for Small Town Wow?